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Mindful Activities for a Healthier Summer!



As parents, we often find ourselves caught in the whirlwind of technology, constantly juggling screen time and the desire to provide our children with meaningful experiences. In a world where screens seem to dominate our lives, we can't help but worry about the impact on our family's physical and mental well-being. That's why it's essential to take a step back, unplug from screens, and embrace activities that promote a healthier and more balanced lifestyle.


Summer is the perfect season to embark on a journey of rejuvenation and exploration. It's a time when the warm sun invites us to venture outdoors, connect with nature, and engage in screen-free activities that nourish both our bodies and minds. The pressure to find a balance between screens and quality family time can be overwhelming. We worry about the sedentary habits that screens promote, the decrease in physical activity, and the potential impact on our children's social interactions. We long for meaningful connections, engaging experiences, and moments of pure joy that go beyond the confines of a screen.


That's where these 5 screen-free activities come in. They are designed to address these concerns while providing a plethora of benefits for both kids and parents alike. By engaging in these alternatives, we can promote physical fitness, enhance cognitive skills, stimulate creativity, reduce stress, and foster a sense of togetherness.


Backyard Science Experiments:

Transform your backyard into a laboratory of scientific exploration and discovery. Conduct simple science experiments using household items. Create a homemade volcano with baking soda and vinegar, make slime using glue and borax, or explore the principles of buoyancy with a sink-or-float experiment. Engage in hands-on learning and encourage critical thinking as you observe, question, and draw conclusions from the experiments. Backyard science experiments nurture a love for science, spark curiosity, and foster a deeper understanding of the world around us.

Credits: freepik

Gardening and Planting:

Embark on a green-thumb adventure by starting a family garden or tending to existing plants. Allocate a section of your backyard or use pots and containers for a small-scale garden. Teach children about different plants, their growth cycles, and the importance of taking care of the environment. Involve them in activities like planting seeds, watering, weeding, and harvesting. Witness the miracle of nature as your garden flourishes and enjoy the satisfaction of growing your own herbs, vegetables, or flowers. Gardening instils responsibility, patience, and an appreciation for the natural world while providing an opportunity to connect with nature on a deeper level.

Credits: freepik


Kitchen Creations:

Get ready for some culinary adventures in the kitchen! Involve the whole family in preparing delicious and healthy meals together. Choose recipes that allow kids to participate in measuring ingredients, mixing, and decorating. Discover the joy of cooking and savour the delicious results as you sit down for a homemade feast. Cooking together not only develops practical skills but also encourages teamwork, creativity, and an appreciation for good food.

Credits: freepik


Family Game Nights:

Gather around the table for some good old-fashioned family game nights. Dust off the board games, card games, or puzzle sets and let the laughter and friendly rivalry begin. From classic favourites like Monopoly, Scrabble, and Uno to cooperative games that require teamwork, there's a game for everyone to enjoy. Game nights provide an opportunity for bonding, problem-solving, strategic thinking, and plenty of laughter-filled moments.

Credits: freepik


DIY Adventures:

Unleash your inner inventors with do-it-yourself (DIY) projects and crafts. Whether it's building a birdhouse, creating a mini-garden, or crafting personalized jewellery, DIY adventures allow you to explore your creativity and hone your craftsmanship skills. You can find countless ideas and tutorials online or let your imagination guide you. These hands-on activities promote problem-solving, innovation, and a sense of pride in creating something with your own hands.

Credits: freepik


By choosing to prioritize our well-being and embracing screen-free activities, we take a step towards creating a healthier and more balanced lifestyle for ourselves and our children. So, let's make this summer a season of discovery, growth, and fulfilment that comes from engaging in activities that promote our physical and mental vitality. Together, let's embrace the unplugged journey and unlock a world of possibilities for a healthier and happier family.


Trumsy Corner:

  • Podcast Alert: “Parents ki Paathshala”, Season 1, Episode 7: Dum Laga ke Haiysa! Listen now!

  • Sneak peek at the “Trumsy habit tracking cards” on Amazon (26% OFF for a limited time, grab now!)

  • Yes, Trumsy is free! Download our “habit-building app” on the Google play store and App Store.


For more informative posts and blogs on screentime addiction, habit building and useful resources for your parenting journey, follow Trumsy.

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